this morning i completed day one of week six of the couch to 5k running podcasts. it's 5 min warm up walk, 5 min run, 3 min walk, 8 min run, 3 min walk, 5 min run, and 5 min cool down walk. easier than running 20 minutes non-stop but i guess the point is to get used to the activity getting longer and longer.
for breakfast i made an oatmeal pumpkin pancake. it was pretty good but didn't hold together as a pancake.
1/2 cup oats (2.5 points)
1/2 cup pumpkin (0 points)
3/4 t vanilla
1/4 t baking powder
2 t splenda brown sugar
2 T egg whites (0.5 points i think)
yum yum. in this case i liked the pumpkin. i am going to the giller light awards tonight and out for dinner first so i am trying to eat low point for breakfast and lunch. sort of.
oatmeal pancake (3)
and after lunch:
2 slices sprouted grains toast (2)
i also brought a yogurt and banana if i am ravenous.