Wednesday, November 4, 2009

Moving Out ... of this blog

hahaha do you like the title of this post?

I am moving to wordpress:

check me out here

please update your google readers

oh - and leave me a comment on my new blog if you want to be added to my new blogroll ... excitement!

Friday, October 30, 2009

oh ... hello

happy halloween!

i know i haven't posted in a while. i'm not going to lie to you or give you lame excuses as to why. the truth shall be revealed to you below:

1. i couldn't really be bothered to post.

2. i'm setting up a new blog (more publique) in wordpress and damn, gina! that place is confusing. i made a custom header and OF COURSE it only works with one theme. i just don't find the themes very customizable the way they are in blogger. so far it's wasted a lot of my time and mental sanity. my custom header is very cute thought ... worth the wait (yep!).

3. i've been sick. pretty darn sick. i went swimming on friday and was feeling a bit under the weather. i went to a tea party on saturday and came home full blown sick. i took monday off of work. i feel much better now but my coughs would still scare children and old people. i can't even describe the sounds i'm making.

4. i didn't exercise from last friday until last night, so i didn't really have much to talk about.

/end list

last night i went to pick up part of my halloween costume from my mom at her office in my hometown. she asked me to walk over and get her something from starbucks and on the way i passed a running store that was liquidating everything at 50% off ... WHOA!

i got some craft brand running pants regular $100
and a zoom cold weather running jacket regular $200
and a fleece headband regular $24.99

want to know what i paid?

$111 all together!

i love getting a bargain - it really is one of the greatest thrills in life. and running clothes are SO expensive - unfortunately they are necessary for high-quality sweat wicking bla bla bla etc. unfortunately they didn't have my shoes but i still left extremely satisfied.

so satisfied i went for a 3-mile run last night in my new pants that have some reflective strips on them. whee!

Thursday, October 22, 2009

high intensity interval training

last night i tried some HIIT (high intensity interval training) and it kicked my butt.

it was a "short" workout but a tough one. i have a hard time doing shorter workouts. i need to get over that "what's the point?" mentality.

here's what i did:

5 minutes warm-up walking
2 minutes jogging speed 5.5 mph
1 minute running speed 8 mph
2 minutes jogging speed 5.5 mph
1 minute running speed 8 mph
2 minutes jogging speed 5.5 mph
1 minute running speed 8 mph
2 minutes jogging speed 5.5 mph
1 minute running speed 8 mph
2 minutes jogging speed 5.5 mph
1 minute running speed 8 mph
2 minutes jogging speed 5.5 mph
1 minute running speed 8 mph
2 minutes jogging speed 5.5 mph
5 minutes walking cool down
TOTAL: 30 minutes

by the end sweat was dripping off my face and at one point i thought i might be sick. i realized this morning i really am sick! dammit! my throat feels scratchy and no amount of water can quench my thirst. i thought that maybe feeling under the weather would decrease my appetite but so far that is not the case. double dammit!

I am pretty pooped this week. on tuesday i had a publicity event for work and then my bf and i went to see metric and the stills at massey hall. our seats were TERRIBLE. why am i always in the third balcony way at the side? we couldn't even see the stage! i'm going to think long and hard before i ever buy tickets to a show that venue ever again.

i am looking forward to the weekend. one of my girlfriends is having her birthday an afternoon ladies high tea party at the kind edward downtown. words cannot express how much i love high tea!

Friday, October 16, 2009

not much to say and night sweats

i don't really have too much to say lately.

on wednesday my bf and i went to this charity event hosted by george snuffalufagus - it was just down the road from me (which was our incentive for going). some other "celebs" were there as well. one of the servers was a contestant from canada's top model. sad that i recognize faces from season 2 (or whatever season that was!) there was lots of yummy food being served and my downfall - the open bar.

needless to say i didn't feel too great yesterday. i was supposed to run but decided to have a walk on the treadmill and read some magazines instead. on wednesday morning i did level one of jillian michael's 30-day shred and my thighs are still killing me. every time i get up from my chair i feel like an old man!

here is something i wanted to talk about: sweating during the night. lately, and for months now, i wake up in the night drenched in sweat. so much that i have to change my shirt. i've tried wearing different things, nothing at all, just a sheet as a blanket, light fleece blankets, a down duvet blanket, opening the door, closing the door (balcony door with fresh air), turning on the fan, turning it off. it doesn't matter what i do! what could this be? does anyone have any experience with night sweating? it's gross but a problem. i better not be going through premature menopause or something like that ... knock on wood!

Tuesday, October 13, 2009

happy thanksgiving

this past weekend was canadian thanksgiving. i only had one dinner to attend (my bf's family's dinner) because my own family is visiting relatives in winterpeg, manitoba. so i did have a big dinner one night (with two slices of cake - not pie - for dessert) but it's over and a) i have no leftovers and b) i don't feel like my pants are any tighter than they were on friday, haha. i am actually kind of sad that i don't have leftovers. normally when my mom makes thanksgiving dinner, i am sent home with a giant bag of white turkey meat, green beans, leftover mashed turnip, etc. yummmmmmmm. i usually peel the turnips so i feel like i deserve them! ;) the idea to buy a turkey myself and cook it actually crossed my mind. of course i am not going to do that. i don't even have the proper kitchen equipment to make a turkey (a big pan) and i really don't need all of that meat considering i hardly ever eat meat when i'm alone. (no reason, just cuz.)

i had a couple of good runs on the weekend - one on saturday and one yesterday (monday). both were four miles. i LOVE running on days when i don't have to work. it really is so enjoyable to wake up, eat a little something and hit the pavement. and i LOVE running in this cooler weather. i think this winter i might try running outdoors. i will have to buy a few things to stay warm, but it's probably worth it. does anyone have any tips (layering, brands to buy, how to keep your mp3 player from freezing) for me?

this is also my last week of half-marathon recovery from my online training plan. here is the plan:

monday: 40 minutes running (complete!)
tuesday: 40 minutes cross-training
wednesday: rest
thursday: 40 minutes running
friday: 30 minutes cross-training
saturday: 5 miles running
sunday: rest

do-able? i think so. i might switch tonight's cross-training (probably swimming) and my rest day tomorrow, since tonight i have book club. i also want to start doing weight training but i feel like i have to go into the gym with a plan instead of flopping from machine to machine.

AND finally - i have some very exciting news to share with everyone - but it has to remain under wraps for now. it's more professional than personal, but it's something i've wanted to start doing for a long time. stay tuned!

Friday, October 9, 2009

friday funny

it's okay if you are jealous that i have this vanilla non-fat chobani greek yogurt for lunch.

i know the picture is the wrong way - i took it on my laptop haha. andrea told me where to buy this in toronto. NOT CHEAP people, but worth it ... once and a while.

Tuesday, October 6, 2009

bing bang bong

i started this post yesterday and never finished ... here is what i wrote on monday:

how is it october 5 already? life is really rushing by.

i had a nice weekend. friday a friend's husband's birthday party SURPRISE! saturday a short run followed by a trip to a l'oreal canada make up sale (i can't believe someone is trying to sell that ticket on craigslist ... my mom gave me mine) with my bff, saturday night another birthday party, sunday a blogger meet-up (organized by angela at oh she glows that you can read about here (more about this later). can you see me in any pictures? i was staying at my bf's and forgot my camera at home. and THEN band practice.

oh yeah i forgot to mention I JOINED A BAND!

obviously i am veronica lodge, hahaha. we don't have a name yet but we do rehearse in a proper studio and we have a gig scheduled for sometime in november. i do some singing, some keyboard playing and lots of tambourining. fun times!

in other news i am going on a business trip this week - i leave tomorrow night and come back thursday. where am i going? peterborough!

and now back to real time, tuesday:

yes, so tonight a business trip. i am accompanying one of my authors for some publicity. we are filming some tv news segments tomorrow morning and in the evening, she is speaking at a women's business meeting. i think it will be fun. i am bringing my laptop and episodes 1 to 4 of veronica mars (never seen it ... but want to!) that i recently got from - so i won't be lonely at night. i'm just kidding, i won't be lonely!

this week's training plan is:

monday: run 30 minutes
tuesday: cross-train 30 minutes
wednesday: rest
thursday: run 40 minutes
friday: rest
saturday: run 4 miles
sunday: rest

i ran 30 minutes last night and my right knee is bothering me. this only started after the half-marathon. it's even stiff now after i've been sitting in my office chair all morning. i was supposed to swim this morning but i felt too lazy, so i'll either do it tonight before i leave or make my rest day today and swim/workout tomorrow in my hotel. i want to follow this recovery plan but i want my knee to feel better. i keep telling myself to take some advil before my runs but i never remember.

do any of you take painkillers before your run? does it help? for some reason i feel like that's cheating - i hate popping pills if i don't have to ... but, maybe i do!

Wednesday, September 30, 2009

a week of firsts

i think i've finally recovered from my race on sunday. except for the extreme laziness that is lingering over me! i have a training plan (part of the online plan i got when i registered for the race) and it continues for three weeks post race, to help your body get back to a regular work out schedule.

here is what this week looks like:

monday: rest
tuesday: 20 minute cross-training (i swam)
wednesday: rest
thursday: 30 minutes running
friday: rest
saturday: 3 miles running
sunday: rest

i think i can handle it. on monday i was SO STIFF i could hardly move. i wasn't in pain when i was sitting, but getting up after an extended period of sitting, or going up and down stairs (why am i on the second floor of my office, dammit!?) was brutal. i bought some epson salts and took a bath. i felt a bit better.

yesterday (on tuesday) i was feeling less stiff, but i went for a massage after work. my benefits have massage coverage (my boss reminded me) so i thought why the hell not?! i have never had a massage before because i don't like strangers touching me but it was quite heavenly and my masseuse was really nice. i booked it at the same place i went for chiropractic treatments in the summer of 2008 when i had extreme bum pain. very professional and nice smelling too. when i left my contacts were stuck to my eyeballs like i just had a nap, haha!

tonight is date night and i am taking my bf on a surprise date. he doesn't read my blog so i can tell you. we are going to see jerry springer the opera. it's supposed to be hilarious - this review told me. it's being put on by the university of toronto so i bought student tickets for $10 each instead of the regular $25 adult ones. i still look young and my student card doesn't have a date ... mwa ha ha. hey, i'm on a budge here! i hate watching jerry springer on tv (what a waste of time!) but i love musicals and parodies too.

in other news, work is still crazy busy. insane! but good insane. i am going on a business trip next week. for one night. to peterborough, ha! are you jealous?

and finally, i am on a mission to declutter my apartment. i have so much crap - there isn't enough space for everything. i am going through it room by room and deciding what must go! well, first i'm cleaning room by room, then decluttering. i can't declutter a mess ... that's gross. so on monday i did the kitchen and last night the bathroom and vacuuming. the bedroom will be the biggest project because i hoard clothes like they were precious jewels. stuff that's ugly and doesn't even fit. i don't even want to sell this stuff - i will give some to my sister and the rest can go to goodwill. the end. have a nice day.

look at this cat hoarding his toys! hahaha mine all mine. stop looking at me!

contest giveaway

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Sunday, September 27, 2009

scotiabank toronto waterfront half-marathon recap

first of all - I DID IT! WOOOOOOHOOOOOO!

next up - i beat my goal time! WOOOOOOOHOOOOO!

official stats:

start time:
7:34:22 am
10k time: 58:30
gun time: 2:10:02
chip time: 2:05:41 (my goal was to make it under 2:15)
category place: 252 of 823 (women 25 to 29)
gender place: 1320 out of 4529 total women

i went to bed at 11 pm last night and fell asleep pretty quickly. i put out my running clothes and made sure that my zune and garmin were charged. i also made an awesome 90s-inspired running mix. my boyfriend had a 90s-themed birthday party last week so we bought so many second-hand "big shiny tunes" and "now" compilation CDs to play at the party.

here is my playlist (i put in on shuffle while i ran):

you might need to click on the playlist to actually read what the songs are - ha! it was a good mix. i wanted to put a lot of songs i haven't heard in a while. that way each one would be new and interesting to run to.

i set my alarm for 5:45 am. i made coffee (even though i shouldn't have because i got my teeth professionally whitened yesterday ... but coffee is part of my pre-long run routine hehe), an English muffin with peanut butter and a banana. i stuffed half a package of clif blocks and a package of sharkies into the tiny pouch of my fuel belt.

i went to the race alone (let my bf sleep in). i called a cab around 6:30 am and it came within 10 minutes. speedy! i wore a giant yellow poncho because it was raining ... thankfully the rain stopped as soon as i got out of the cab! there were runners everywhere! i was feeling a bit nervous so i tried to go to the bathroom ... tried being the operative word. i put on my fuel belt, garmin, zune (i wear these on the belt - i HATE wearing the giant wristwatch!) and running hat and headed for the colour corrals.

it was a madhouse. there were so many runners trying to get to the corrals and it was hard to move. i made it to my corral (green) in time and spent a few minutes jumping around, looking for people i knew, looking for the pace bunnies, etc.

the gun went off and it was a few minutes before i crossed the start line (i think it was at minute 7:30 when i finally crossed). i was feeling pretty good. it was very strange for me to be running with all of those other people! i was running pretty fast and knew i should slow down but everyone was passing me and i felt like i should be keeping up. my brain took over and i began running about a 9-minute/mile pace.

i ran for the first 4 miles without stopping and then took a one-minute walking break. i would run for 10 minutes (exactly) then walk for one minute. i did this until the end of the race and it worked really well for me. it's really comforting to know that you only have to go less than ten minutes until it's "break time."

at the beginning of mile six i ate three clif shot blocks. they had water and gatorade stations every 2.5 kms, so i alternated water and gatorade at each one. so many cups on the ground! i tried to throw my cups into the garbage cans. i feel sorry for whoever had to clean up that slop!

the race went by really fast for me. it began to get difficult around the 11th mile - my knees were hurting and it was hard to psyche myself up for running 10 minutes at a time. but i did it. i was telling myself motivating things the whole time like, "you are a machine" and "you can beat your goal time - you are better than the goal dammit!". it worked. i also told myself a little pain never hurt anyone - and it's not like i was going to be running forever and ever. as soon as i finished i could stop!

they had signs for the last 500m, 400m, 300m, 200m and 100m. i looked around for my boyfriend but couldn't see him anywhere. luckily he saw me!

after the race i got a medal and a shiny metal thing. i wasn't cold so i didn't wear it. they removed our race chips and i passed on through to the food station. i ate a banana and a pumpernickel bagel. they also had apples and cookies. mmmmm cookies - my mouth wanted one but my body was not in the mood. here i am taking off my gadgets while holding on to giant shiny. everyone looks so pooped!

we took a cab home and i had the most wonderful hot shower of my life. we ate a big more and then walked over to the clothing show. my legs were so tired so i didn't want to stay long. i won free tickets so i felt like i really should take advantage of it. i did buy a cute sweater so it was worth it, hehe.

i am really proud of myself. i set a goal for myself, worked really hard for months and completed that goal. and i have an awesome medal to show for it!

it's funny - i found myself getting very emo throughout the race. everything made me cry - from seeing little kids holding a "go mom!" sign, to experiencing the community support coming from people who came to cheer everyone on, to getting a better understanding about what being a runner really means. there were runners of all shapes, sizes and ages. i saw a blind runner being led by another who could see. i saw a female runner with no arms! i saw a woman wearing a wedding veil. i saw runners stopping to help those with injuries. i saw runners from kenya ZOOMING along at the speed of light with the longest strides i've ever seen.

when i was about 500m away from the finish line, i knew that as soon as i crossed the tears would start to flow. when my boyfriend called my name (and i knew he was there for my finish) i started to blubber like a whale! (i know whales don't blubber.) he asked me what was wrong and i could only whisper, "emo." hahaha! what a wonderful experience - i am so proud of myself.

now, more food!

Friday, September 25, 2009


i am under a lot of pressure at work, which is why my posting is a little ... um ... sparse. it's good pressure though. nothing i can't handle - just lots (tons) of work to do. and i love it, of course, because everything i do is health-fitness-food related. here's what's happening lately!

1. yesterday was my bf's birthday. i got him some awesome presents and the best one is laser teeth whitening - wahhooo! i am getting it done too. we are going on saturday. my teeth are pretty white but my goal is to blind people with my flashy smile. i want that cartoon sparkle to appear on my teeth - like guy smiley from sesame street.

2. i have decided to start a new blog, but not yet. i am too busy right now and of course i have to think of a name and "theme" and whatnot. i like the word whatnot, don't you?

3. last night i ran three miles in the dark. it wasn't that late but it was around 7:45-8:30. there are a lot of shadies in my neighborhood. i don't feel threatened by them but that saying is true - the weirdos really do come out at night hehe.

4. i have one run left before the really big shoe. it's saturday and two miles long. it's actually "20 minutes" but i basically run a 10-minute mile, on average. i also have to pick up my race kit. i can do it today after work or tomorrow during the day. i was going to do it today after work but i think i'm going to choose a nap instead.

5. today is my mom's birthday. i don't know how old she is. for some reason i can never remember the ages of my parents. i bought her a nice shirt and will bring it to her at lunch. i am on a mission to get her wearing more "snazzy" clothes. for christmas last year i got her this awesome jacket and she was the talk of all of her friends. awesome!

happy weekend. tune in for a race-recap next week!

Thursday, September 24, 2009

contest time!

Eat Clean Live Green is giving away coconut oil. Don't miss your change to scoop it up.

Tuesday, September 22, 2009

this is the big week!

am i ready for it? we shall see!

here is this week's training schedule of fun:

monday: 30 minutes running (complete)
tuesday: 30 minutes cross-training (complete - i did this before work today)
wednesday: rest
thursday: 30 minutes running
friday: rest
saturday: 20 minutes running
sunday: scotiabank toronto waterfront half marathon GULP.

i'm actually not that scared anymore. i've done the training. i've pounded the pavement. i've tried different drinks and food-energy sources during my runs, etc. i'm good to go. however, i am nervous about race-day and waking up on time, getting there, running in a pack, etc. i have never run in any race before at all. not even a 5k. so this experience is something completely new for me.

last night it was raining and i was sooooo tired (crazy weekend) so i decided to run on the treadmill. it was pretty boring until i did some HIIT for the last ten minutes. i did 20 minutes running at 6 mph, then did 1 minute 7 mph and 1 minute 5 mph for the remaining minutes.

in other news, i am thinking about starting a new blog. i've had this one for so long but i feel that my past entries are really a reflection of my diet/fitness lifestyle now. i am not trying to lose weight anymore and i haven't been for years. i am trying to maintain my weight, get rid of bad habits (yes, i have them hah!) and incorporate more good habits into my life. the only thing preventing me from switching is a) giving up my past entries and b) what if i lost readers in the process? what do you think? would you follow me?

Monday, September 14, 2009

finally, taper time

i am so happy this week because ... it's tapering time. on saturday i ran 8 miles and with the exception of the race, i'll never have to run that far again. i'll keep running of course, but for "fun" not for sport. this training is taking over my life and i'm ready to take on my other hobbies again.

here is my training schedule this week:

monday: 4 miles running
tuesday: 30-35 minutes swimming
wednesday: rest (woohoo)
thursday: 4 miles running
friday: 30-35 minutes swimming
saturday: 5 miles running
sunday: rest

and then next week is:

monday: 3 miles running
tuesday: 30-35 minutes swimming
wednesday: rest
thursday: 3 miles running
friday: rest
saturday: 2 miles running
sunday: 13.1 miles running AKA the 1/2 marathon.

today after work i have to go to my parents house. i brought my running gear so i could get it out of the way ASAP. i am not an evening runner. i wake up too early to go before work, and if i wait until past 7 pm i am just too tired. 4-5 pm is not my ideal time, but it's the only time that fits into my schedule. i am really feeling the monday today so i'm hoping my run won't be as tortuous as last thursdays. i was cursing under my breath it was so bad. and my hat blew off ... hate that.

Friday, September 11, 2009

training and weight gain

i don't really weigh myself anymore but i was feeling a little ... what's the word ... oh yes, phat, last weekend while trying on some things in my closet, so i decided on a whim to step on the scale this morning. it wasn't as bad as i was expecting, but i am not in my maintenance range anymore. i thought that i would lose weight with all of this marathon training but i was obviously mistaken.

i really have a love/hate relationship with the scale. i decided not to weigh myself anymore because it was causing too many highs and lows which is unhealthy. going up or down five pounds on any given week means nothing, so long as it's not five pounds up and then five more pounds up, etc. so i wasn't weighing myself. this was a relief in some ways, although in other ways it caused more stress. i think it made me imagine gains and loses that didn't exist and gave me a false perception of what i actually look like and how i feel. it's hard to explain. on one hand it's important to keep your weight in check but on the other hand, becoming obsessed is obviously not the mentality anyone should want or have.

so this brings me back to marathon training and weight gain. i looked online and this weight gain is very common.

here are some reasons why people gain weight while training:

1. you are building muscle, which is denser than fat: this is always a good thing. i love muscle.

2. your body is learning to store carbohydrates as fuel (glycogen) for your long runs. those glycogen stores will add more weight. your body also requires additional water to break down and store the glycogen, so that will also add extra weight: i didn't know that but it's interesting. although - i'm not doing that many long runs, and my long runs aren't THAT long since i'm only doing the 1/2 marathon and not the whole shabang.

3. you are maybe increasing your calorie intake without knowing it: this is possible. i'm pretty damn hungry on running days and especially the day after.

4. you may be drinking too many calories through sports drinks: um, not me. i've only had one gatorade in my whole life and it was "G2" only 30 calories per cup.

so i guess i'm just eating too much. oy vey. i did remark to my boyfriend that although i feel like i've gained weight, i also feel like i am the most "fit" i've ever been. that being said, i'll be happy when it's over and i can get back to my normal life.

what do you do? how often do you weigh yourself to keep your weight in check? every day? once per week? once per month? NEVER?

Wednesday, September 9, 2009

my 10-mile run

so last friday (i can't believe it's already wednesday) i ran 10 miles. yes, it's true. i did it.

it took me a bit less than two hours, but i did walk a little, work out some knee pain, stop in a starbucks to get more water, ring my boyfriend's doorbell (he wasn't home), etc.

oh, and i am ashamed to say this but i had a bit too much to drink the night before (self-sabotage anyone?) and was running on 5-6 hours of sleep. not the best way to go about things but now at least i know that if i can run 10 miles under these conditions, i certainly can run 13.1 miles under optimal ones. also, i can't say no to sangria. it's just that wonderful! mmmm sangria ...

but i digress. here we go.

mile 1: things are going well. i started listening to my favorite running CD: black eyed peas - the end. it's awesome - every tune is a catchy dance tune. it's very easy to run to.

mile 2: i decided to run in the city instead of down by the water. the water is pretty but it can be boring when you are just running and running and not doing anything else. i am a city girl. i like to look at people and at things in window shop! i drink some water. 4 oz from my fuel belt.

mile 3: i decided to run from king street (bottom of city) up yonge street to bloor (top of city) which was a mistake because it's on an incline. i am not too out of shape for this but i have concluded that running up inclines or hills is what makes my knees hurt.

mile 4: my knees start to hurt. i tell them to shut up. i drink some G2 grape gatorade. 4 oz from my fuel belt.

mile 5: i run the loop around queen's park twice. it's pretty nice. my knees are really hurting here but i tell them to shut up. they surprisingly listen. i'm starting to feel pooped.

mile 6: i eat 3 clif shots. yum yum yum. it feels very strange to be eating this weird candy-like stuff during a run but i go with it. i pretend that everyone looking at me must think i'm really hardcore to need to refuel during my run. yah! i also drink another 4 oz. of water from my fuel belt. now the water is gone! i do feel like i have more energy.

mile 7: i run over to my boyfriend's apartment but he is not home. when you run 10 miles downtown you really can go everywhere. it felt like i went all over the city and that's because ... i did.

mile 8: i stop in starbucks to refill my water. i drink the remaining 4 oz of gatorade in my fuel belt and filled both bottles up with water.

mile 9: this mile was relatively painless - i think because i was heading in the direction of my own home which is always a nice feeling. better than 5 miles away by foot, that's for sure.

mile 10: the final mile was difficult. my knees were really hurting. i think not drinking the night before a run may also help with this problem. i am also going to take some pain killers before the race. i thought about buying knee sleeves or something but chances are i will never run this far again so that would be a waste of moolah. i had to walk a few times during mile 10 and take an extra loop around my neighbourhood to finish up the mile which was extra torturous. i was thrilled when it was over but happy with a calm sense of completion and accomplishment.

after my run i had a shower and proceeded to sleep all afternoon. for some reason the power went off in my building (scheduled) from noon to 5 pm so i couldn't really do anything anyway! the air show at the ex was also going on, luckily the noise did not keep me from zoning out like a zzzombie!

so that's my longest practice race. i ran 5 miles on monday, i have to do 4 miles tomorrow on thursday and then 8 miles on saturday. it's all tapering down nicely. :)

Monday, September 7, 2009

answers :)

i got this email from the 1/2 marathon training online program i signed up for. how relevant!

Tip 17 by Jenny Hadfield.

How can I do this? How is my body going to go the distance if we don't go that far in training? How do I get rid of that little voice that whispers in my ear - stop, you can't do this, just hang up your shoes and go to Starbucks, you're doomed - Are these some of your thoughts during training?

Although it may seem that physical training is the key to a successful race, it is the mental fitness that is the foundation that supports everything you do. As with the physical, mental fitness grows through experience and time.

Your mind is the control room for your body. If the guys in the tower and transmitting negative signals, guess what will happen to your race? If however, you have an intervention with the guys in the tower and tell them there is a paradigm shift and we need to send out positive signals, you will run or walk and smile and your efforts will be much easier.

If you have a run-in with a negative thought during your training or in the race worry about finishing - simple take a deep breath, and focus on all the good things that you've done this far.

Relax - If you are having a rough day, slow your pace and mentally focus on taking it one step at a time. If you are having a great day, take notes on what your thoughts are during the workout.

Every run can be joyful if you quiet the voices and tune in to what is going on around you and how far you've come.

Now, how the heck are you going to reach that finish line if you haven't gone the distance in training? Your body will be well rested and well trained for the race. Your mental fitness will take over when your body starts to fade (if it starts to fade).

A good adventure racing friend of mine once told me - you can't eat an elephant in one bite, but if you eat it one bite at a time it is do-able.

I use that in every event I race. If you stand at the starting line thinking - "Okay, only 13.1 to go, that can be a daunting and intimidating thought. It will seem like a VERY long way. But if you chop it up into smaller, more digestible pieces, then it becomes a series of finish lines.

You can break it in half, in quarters or one kilometer at a time. You can even break the race into geographical locations along the route. The key is to surrender to the fact you will be out there for a few hours and then develop a mental plan with shorter goals.

If you are a run-walker you already have a plan. Focus on the next 4 or 5 minutes and soon you'll be half-way done.

Take care of yourself nutritionally. If you get low on blood sugar your mind is the first to fade. That is an invitation to negatives thoughts. Drink your sports drink along the route 6-8 ounces (one cup) every 15- 20 minutes. Take a few jolly ranchers with you or walkers who will be out there longer take a few snack size Snickers. All of these will bring your mind back into the race.

If things get tough for you - use this trick. Think about how you want to feel after the race is over. Do you want to feel proud and excited about what you've just accomplished or sad about the outcome of the race.

When things get tough for me in races, I think about how things could be worse than they are. I could be running "up" a mountain, or in sand, or not feeling well, or I could have just sat on a cactus while trying to go to the bathroom. It can always be worse.

Have faith in your preparation and believe you can do it. Surrender to the unknown and enjoy every step you take. The training is your journey, the race is simply the celebration!

Wednesday, September 2, 2009

am i boring you?

thank you for your comments and encouragement on my last post. i have been stretching after each run but it looks like i need to do MORE STRETCHING. stretching is my favorite part of any workout so i welcome it. anything that involves relaxing moves that feel good instead of sweating profusely and being out of breath works for me!

here are some stretches i think will work for me.

numero uno: the IT band standing stretch.

numero dos: the IT band stretch for flexibility and knee pain. i actually already do this one. dammit! just kidding - it means i know a little something something and should do it more often.

number three (my spanish is basic): the lying piriformis stretch. i already do this one too. my bum pain is a direct result of my piriformis aka big butt muscle.

it seems like i already have a good idea of how to stretch - maybe i need to do it for longer or more often. every day seems like a daunting task!

on friday (i have the day off) i have a 10 mile run planned. i know a lot of people like racing and training for races, but so far, i don't. i have made a point of living as laid-back and stress-free as possible about most things in my life, and training is just creating a lot of worry and stress for me. can i finish this run? will i hurt myself? will my knees hurt? do i time to fit in all of my training runs? yada yada yada! i think i will like the feeling of accomplishing a race and proudly displaying a medal, but i'll be happy to go back to running for enjoyment. right now it feels like a chore and that is not a good thing! i just want to do three or four runs a week and only three to five (or maybe six if i'm feeling crrrazy that day) miles a run. also, all i write about lately is running which may be boring for readers. is it? boring? am i boring you?

anyway i have bought a bottle of G2 grape flavored gatorade, and jelly belly sports beans AND clif shots. "they" say you have to try everything you may have on race day before the race, so i am going to try the clif shots on friday and the beans next week on my 8-mile run.

one final question for runners: my longest training run is 10 miles and the race is 13 point something miles. how does that work!?!?!?! how can i spontaneously run three more miles than my longest training run? HUH?

Monday, August 31, 2009


runners ... i need you.

sometimes when i run more than 5 miles my knees start hurting. sometimes not - but i don't want to take any more chances since this saturday is my 10-mile long run. i have never run double digits before and i'm scurrrrrreddd.

should i get those knee things? like rubber with the hole for the knee? any suggestions?

i tried googling this issue but came up kind of short. HELP ME.

thank you.

Wednesday, August 26, 2009

no more shredding

what a busy week this has been. working, other activities at night, 1/2 marathon training ... life is exhausting. i could go to bed earlier but i just hate going to bed early. once a week i'll crash around 9:30 or so but usually i try to be in bed at 10:30 and sleeping by 11 or 11:30 at the very latest (i read at night) but it's still not enough. anyhoo...

last night i was going to run 4 miles but decided to stop after 3. why? it was so hot outside and my legs felt like lead. running was brutal! i thought about why this might be happening. hmmmmm. deep thinking time. 1. the heat obviously is a factor although i was wearing my fuel belt and i have run in hotter temps before with no problems. 2. lack of sleep - this does affect one's ability to work out. 3. jillian michael's 30 day shred. bingo! i did this on monday after work and my legs (especially my inner thighs and bottom) were still sore. good for working muscles - not good for running. i remembered that earlier this week angela from oh she glowsmentioned she was doing the shred and running at the same time and that is what caused her injury - overtraining!

i decided NO MORE SHREDDING until the 1/2 marathon is over. it's on september 27 so i think i'm going to make october the month of the shred and push it hardcore! maybe i'll take measurements and photographs. actually photographs are unlikely LOL.

here is some more random stuffs:

1) i should go swimming tonight but i'm a lazy bumhoolio. my goggles broke on the weekend and i got a new pair yesterday so i have no excuses. i am also going to THE EX tonight which should be F-U-N. i can walk there in 5 minutes too so it's extra cool.

2) on friday i have the day off from work because i am going to a wedding. in the day. on a friday. i think that's strange but i'm not an expert on wedding days or anything. the wedding is early afternoon and the reception is at dinnertime in different cities. i thought it was all at night because it's on a friday so i was mistaken. i was going to do my "long run" on friday morning but now maybe i should push it to saturday ... i'll make the decision based on what time i naturally wake up on friday.

3) i feel kind of bad because my bf's b-day is in september and he was all set to announce his party unless i did some head-math and realized it would be the day before my 1/2 marathon. i cannot attend a party on that day ... that would be utter madness. and he can't have a party without me ... RIGHT!?

4) i ordered a vegan for "singles" cookbook from amazon. i don't like cooking from cookbooks because i hate having a thousand portions of one dish - i'll let you know what i think of it when it arrives and i start the fun.

5) bread doesn't go stale in the freezer, right? let's say i bought some bread products that were 50% off because they were going to expire in the next few days. and then i put them in my freezer right away - that's fine right? my mom said, "i didn't think you were that poor that you had to purchase stale bread." it's not stale ... right? dammit! i just love getting a deal!

6) today i bought some jelly belly sport beans and clif shots for my over an hour long runs. i think 8 miles and up i'll be taking these. i have one 10 mile run (GULP) and one 8 mile run before the race. does anyone have experience with these?

Monday, August 24, 2009

active weekend

i had a really active weekend! on friday morning i ran 8 miles (as i mentioned before) and then rode my bike to the convention centre. WOW did my legs and butt hurt ALL DAY and not from bum pain - just from random, pushing-yourself hard, muscle soreness. i made the mistake of wearing flat sandals with no support. my feet were killing me AND they were freezing. i have a tendency to get *too cold* anywhere that there is air conditioning - like work, the movies, the dairy section in the supermarket. and my feet turn in to giant blocks of ice. there is no other way to describe it. i was at the show until about 7, then rode home.

the next day (and yes, i did go out on friday night ... maybe not the best idea but a fun idea) i went swimming before riding back to the show for 12. i was there until 7pm and it was a MADHOUSE of crazy fitness people. our main author was there talking and signing books which contributed to the madness. it was nice to see people relating to her - she really is an inspirational person. i did wear better shoes so it wasn't as bad as friday but it was twice as busy and i didn't stop moving or talking to people the whole time.

the next day ... i convinced my bf to go running with me. he wants to get in shape (he is already thin but wants to be healthier) too and last week he went running twice on this high-school track by his apartment. he did 5 laps each time (1.25 miles) which i think is out of control for a beginner. when i started i could barely run for a minute! anyHOO, he did 6 laps (1.5 miles) then went home and i went off track (i think the track is BORING) to complete 4 miles. my legs were pretty stiff but they felt a bit loser than before so i think running was smart.

i am supposed to run today but since i don't run two days in a row anymore AND since i did activity on thursday, friday, saturday and sunday (phew!) i am going to take a rest day and by rest i mean do the jillian michaels 30-day shred video. i actually just ordered it today off amazon (along with book 8 and 9 (pre-order) of the sookie stackhouse books) hehe. i think it's a great workout (in general) and especially when you are short on time but want to do something.

that's all i have to say today. peace to the out.

Friday, August 21, 2009

hip hip

my legs are pretty sore? want to know why? because i ran 8 miles this morning! with eminem! could you imagine? stop rapping and let me run in piece! woooohooooo go me. i have this morning off from work because i am working all afternoon and into the evening at the can-fit-pro trade and consumer show. and tomorrow. luckily only in the afternoon. sleep in = happy. wake up earlier than i have/want to on the weekend = very disturbed. luckily it's at the convention centre and i can bike there from my apartment. JOY! what a great day.

usually i run on thursdays, but yesterday i was SO TIRED. wednesday night was date night (as usual) and my boyfriend surprised me with tickets to the blue jays game. it was a hoot but we were out late and drinking giant overpriced beers. needless to say, i was tired on thursday and was sleeping by 9:30 pm. just like a little baby, LOL.

i decided to swim yesterday and run today, because i would get enough sleep and feel really rested and ready to go. so yesterday i swam - and did level 1 of jillian michael's 30-day shred that i took out from the library (it finally came in, i was waiting for over six months ... gee whiz). it's only 20 minutes but by the end of it i was spent. my hair was soaked with sweat and beads of sweat were dripping off my face. attractive and good for my floors. i wanted to see if it was a worthwhile video to purchase and i think it is. in the US it's only $9.99 or something and in canada almost $20 on amazon which does rub me the wrong way but it's not much so i'll get over it.

so my run today was good. it felt like i was running FOREVER. i ran from my apartment to high park (at the bottom) , ran all the way to the top (at bloor street), then all the way back down, then down to the waterfront and passed the dragonboaters and the chichi boulevard club members and ontario pace and the ex and finally back home. my legs are pretty stiff but at least i finished. i didn't run the whole way, i took some walking breaks but that's normal (i think).

i also noticed that after an hour of running (the whole thing took 1.5 hours) i started to get really hungry even though i ate a kashi pumpkin pie granola bar and 1/2 pita with real peanut butter before i left. i think i could have used some sort of re-energizing drink or food at that point. now i'm pretty much caught up to where i should be in my training schedule. i still think running 13 miles seems ridiculous at this point but i'll just keep moving forward and do the best i can.

i'm happy you all liked my attitude about not finishing the race if i can't. i'm going to try my hardest and walk the end if i have to of course, but if i have bum pain it will be impossible (even to walk) and i'll just stop. seriously, who cares? me a little but no one else. no one is going to be disappointed in me or scoff - everyone i know is already pretty impressed with my dedication to fitness as it is.

happy weekend!

Tuesday, August 18, 2009

coocoo for coconuts!

good afternoon friends.

i have been feeling really nervous lately about my half-marathon race because sometimes i can run and sometimes my bum pain makes it impossible. the bum pain isn't here at the moment but could reoccur at anytime!

last week i opted out of my run in favour of the elliptical machine on tuesday, and did a 45-minute treadmill run with varying inclines on thursday. thursday's run took the life out of me - i guess it was all of the varying speeds and inclines. there is this one part where you run at about 5 mph but at 8% incline for 3 minutes. i could do it but after i thought i was having some sort of asthma attack ... really couldn't breathe! i took a 10-minute walk break and then finished up the run. scary! on saturday i went running outside despite the heat and it was great. i wet my hair before going, put on sunscreen, a hat and my fuel belt and hit the road for about 4 miles.

i am worried because i'm behind in my training. i should have completed a 7 and an 8-mile long run by now and i haven't. i am nowhere close to that! actually that's a lie - i have run 6 miles once or twice this season but i'm hardly working up to that. i find that when i have bum pain i have to ease back into running and not push it too hard. does anyone have any advice for getting back up to my training level without risking injury?

on the other hand, if i can't finish the half-marathon, who really cares? i would have a pretty good reason for stopping (quitting ... bah) if i'm in pain. i mean, it's not like i wouldn't finish because i'm a lazy bum! i guess all i can do is keep trying and do my best. and my best is good enough. and people like me. yes!

work has been REALLY busy! busy is good but too busy can be overwhelming. this weekend is the can fit pro conference downtown so i'll be working there. i don't mind working on the weekend when i get to attend what i assume will be an interesting trade and consumer show. maybe i'll learn the latest underground fitness crazes ... and share them all with you of course. ;)

in other news, i have been using coconut oil lately. my boyfriend and i went on an outback safari tour in the dominican. if you click on the link it's the exact tour and you can read about all the neat stuff we did. one of the high selling points for me was a visit to a real dominican home where they grow and process coconuts! i learned all about chopping a coconut, mincing the coconut meat, and pressing it to make oil.

i bought my coconut oil fresh from the coconut oil farm/place in dominican republic. straight from the coconut into a bottle and sold to me for $10 US ... it can't get any fresher than that. coconut oil is used for cooking, added to many drinks like pina coladas, as a relief for constipation and it aids in weight loss (apparently ... maybe because of the last reason lol). our tour guide said taking 3 TBSP of oil relieves constipation, taking 1 TBSP with salt has the opposite effect, and drinking a drop in the morning and at night helps you lose weight. he also said that they put it in some of the blended drinks at the resort so don't drink more than a couple pina coladas at a time. i wish i knew that before i went on safari!

coconut oil is a VERY healthy oil and has a high heating point so it's great for cooking. did you know that coconut oil and coconut butter are the same thing? it's true - just the butter is in solidified form - so should be stored in the fridge. in the new cookbooks at work we are all about the coconut oil so it's definitely something you want to implement in your diet. i think i'll stick to cooking with it for now. the smell is amazing too. mmmmmmm.

here is me on tour, holding a coconut with a big pile of coconuts in the background. it was so hot so they kept feeding us bottled pop ... i love bottles! for some reason holding the glass makes me feel classy.

Thursday, August 13, 2009

i'm baaaaaaaack!

oh, hello. i'm back! actually i was back last week but i needed some time to recover and get over the idea that i wasn't on vacation anymore and probably wouldn't be for a long time and had to go to work and every day it was raining like crazy. what's up, summer?

my vacation was A-M-A-Z-I-N-G! i had the best time ever and did not want to leave. i could have stayed another week, easily! i will post more about it another day.

now i'm back and since i gained a little weight on vacation (obviously ... buffet style eating and pounding back sangrias) i'm counting points for a little while until my clothes fit the way they used to. if you can believe it i actually did not weigh myself when i got home. what's the point? i'm already sad because my vaycay is over and it rains every day and i have to go back to work at 7:30 am on monday (yes, i am working this week), i don't want to feel any worse! anyway i didn't weigh myself before my vacation so i wouldn't know how much i gained anyway!

my new theory is that if you have a substantial amount of weight to lose, the scale is a good tool for you. but if you are working to maintain your weight, you can go by how your clothes fit and how you feel. what do you think of this theory? my clothes still fit, but my jeans are a little tighter than normal.

and now, a running update! guess how many times i ran on vacation? if you guessed ZERO you would be correct. why? 1) bum pain 2) so hot outside - not gonna happen! 3) could have used the resort gym but i am NOT staying inside when i could be enjoying myself outside. that being said, every morning on vacation i did two sets of the following exercises:

20 lunges (10 on each side)
15 squats
15 plie squats
10 pushups
20 regular sit ups
20 bicycle sit ups
20 reverse sit ups
20 ab twists
and repeat.

so that's better than nothing. i did some swimming too of course but only recreationally. last weekend on saturday after i got back i planned on doing a 3-mile run but had to go home after 2 miles due to bum pain. i think traveling stresses my body out and makes the pain worse. this is just my experience from this year and last summer. maybe it's something to do with plane sitting and air pressure? i am not bill nye so i'll never know what's what.

i am a bit worried about my 1/2 marathon training. i decided this week that i have to wait until my bum is totally healed before i begin training again, otherwise my chances of completing this race aren't very good. last saturday i was supposed to run 7 miles and this week is 4. maybe if i'm better i can crank out six or so. here is my week so far:

monday: 35 minutes swimming
tuesday: 30 minute elliptical, one set of the routine above
wednesday: 35 minutes swimming
thursday: today ...

today i am feeling pretty normal bum-wise, so i am going to attempt a 45-minute treadmill workout. i have a plan i downloaded a few years ago and it varies the speeds and inclines for 45 minutes. i remember doing this and really enjoying the variety. not getting bored is important on the treadmill. i am not going outside yet because i always run on concrete and it's pretty demanding on the body.

tomorrow i have the day off (yippee!) so i am going to go for a swim in the morning and then finally tackle my closet. it's overflowing with clothes that i never wear. and i have a walk-in closet. i have a problem giving up clothes because a) i bought them and b) what if i want to wear them someday? well no more! i need to cut out the clutter! if i have not worn you in one year you are going in a bag and being donated somewhere!

Thursday, July 30, 2009

last post

it's my last post until i come back from vacation. we leave tomorrow at 4pm, which means we have to be at the airport at 2pm, and we are driving to my boyfriend's parent's house and having lunch there before his mom drives us to the airport, which means i have to leave my house at noon, which doesn't leave too much time for running around like a chicken with my head off, i mean packing.

time for a list!

1) today after work i had a manicure and a pedicure - not full ones (no cuticle work as they say in the biz) but still nice. red toes and french fingers.

2) it took me SO LONG to drive home after work. i didn't realize that the opening caribana festival was happening right down my street!

3) i have not run since my bum-debilitating run on monday. however, i did go swimming on tuesday, wednesday and thursday - just a few minutes ago. it's getting boring but i might try to get in another swim tomorrow morning.

4) i just ate some pickles. and 65g of egg whites with a fat free cheese slice on top, microwaved for 50 seconds and topped with chili lime sauce. yum but now i'll probably have nightmares.

5) did you know that if you eat spicy foods right before bed, you have nightmares? ay carbumba! maybe it's just me.

6) i am so excited to go on vacation. especially to a resort where we can just chillax. last year we drove down the coast of california and it was an adventure vacation. now i really need a nothing but beaches and buffets vacation.

7) today on my long drive home i was starving and then remembered i had a coconut cream pie larabar in my purse. i took a bite and it was DISGUSTING! what gives? i have had this flava flav before and it was my favourite. i just bought it last week or maybe this week - yes - i think it was monday! or tuesday ... anyway, do larabars go bad? bad experience! i want to try that pb and j one that's being tested in the US blogosphere.

8) i am bringing my garmin on vacation. i haven't decided if i'll run or not. depends on bum pain and general laziness. i'm not really a lazy person though - i like to join in the group aerobics, etc. we'll see!

9) you can "madmen" yourself here. here i am:

10) time for the bed. bye bye!

Wednesday, July 29, 2009

mood swing molly

yesterday, this was me:

yes, it's a sad cat hehe. but today, this is me:

happy cat! things are looking up.

1) the pool has re-opened! i used it last night and while it was too busy for my liking, it felt great to get a workout in. i think i will go back tonight.

2) 1.5 more work days until my vacation! i'm going to the dominican republic ... le sigh.

3) i think i was holding in some anticipatory anxiety about an appointment i had last night. the things women do for beauty! when i got home i felt a wave of relaxation and release!

4) on monday lunch i met my mom at costco because i wanted more intuition razors for my trip (the speedy kind with the shave gel on the razor ... love it). i also bought the biggest containers of blueberries and strawberries i have ever seen and now i am forced to eat blueberries and raspberries for every meal and snack. i wish i were joking! no i don't - they are so delicious. and i feel rich! it's like having a wad of cash but i have a giant container filled up with blueberries! i'm rich!

5) right now i am picking up $100 in US bills at the bank. i had to pre-order them yesterday. good thing i'm thinking ahead.

6) how many spray containers do you think i'll need on my seven day vacation. keep in mind a) i'm sharing with my bf and b) i'm ghostly pale. so far i have 4 - do you think i should bring more?

that's all for now,

Tuesday, July 28, 2009

exercise woes

last thursday night i went swimming. it was late for me - i went around 9:30 pm. the first thing i noticed when i got into the pool was how cloudy it was. i couldn't even see a foot in front of me. gross. but i was already in and wet with my rubber cap on so i decided to stick it out. my swim was pretty good ... except ... when i was almost done the security guard came and told me i couldn't be there. what in the world? he then immediately took it back and said i could be there. what was he talking about? well, he explained later than he thought i was underage because i looked like a little girl in the monitor. i don't know if i should be flattered or weirded out. a little girl? true - i do use a baby blue kickboard with a grimacing shark on it ... but what the hell would a child be doing pumping out laps at 10PM on a thursday night? riddle me that!?

the next time i tried to swim was on saturday morning. i was going to run but wasn't feeling too hot AND it was raining. i went down to the pool area, got changed, wet my hair, put on my rubber cap but when i went to open the final door to the pool, it was locked. what in the world? i went in my bathing attire to the front desk to inquire and they said something was wrong with the pool and that's why it was closed. couldn't they have posted a sign or something?

anyway. i ended up running 2.5 miles to my boyfriend's apartment later that day. i made him carry all my stuff on the transit LOL but i was really itching for activity.

last night i went for a run but it was terrible. it was 5 miles but i started to experience some serious bum pain (sciatic nerve) about 1/2 way through. i kept going because i still was halfway from home and by mile 3.5 i was wincing, had to stop and stretch, walk for a long period and was in serious pain. when i arrived home i stretched a lot and took a hot bath but i was still hobbling around and in serious pain. obviously i am really upset about this. i haven't been pushing it too much, i haven't been running on consecutive days so what gives? why does my bum hate me? WHHHHHHHHYYYYYYYYYYYYY?

so the pool is closed and i can't run.

the good news is that i'm leaving on friday for vacation. can anyone recommend some exercises that don't involve running and swimming (that's what i do) or anything else that would aggravate my bum pain? ones that make my stomach look flat and toned are key ;)

Thursday, July 23, 2009


two words for you today:

if you guessed BUM PAIN you would be correct. i had a little yesterday as well, so obviously it was my tuesday night incline treadmill walk that did this to me. maybe my problem is not so much running, but walking fast on an incline. i probably won't be running tonight. it's raining anyway ... maybe i'll try the treadmill and see how i feel but i am definitely not going to push it. i'll do nothing if i have to! hear that? NOTHING!

i really never imagined the day when i'd be pissed about not being able to fit in my workout. ha! i have to put my health before my training though.

i really can't push it because there is NO WAY i'm going to be a gimping gus on vacation like i was last year at this exact time in california. no way hose!

Wednesday, July 22, 2009

this week the plan

i know it's "humpday" but here is my weekly plan.

according to my marathon training schedule (say shed yule) i should be doing this:

monday: run 40 minutes
tuesday: cross train 40 minutes
wednesday: rest
thursday: run 40 minutes
friday: cross train 40 minutes
saturday: 3-mile run
sunday: rest

since i never listen to what i'm supposed to do (rebellious by nature?) here is my plan:

monday: 5-mile run (about 50 or so minutes), sit-ups and stretches
tuesday: 35-minute swim, 1-hour treadmill walk, sit-ups and stretches
wednesday: 35-minute swim
thursday: 5-mile run, sit-ups and stretches
friday: rest
saturday: 5- or 6-mile run, sit-ups and stretches.

yesterday i swam before work and then did the incline treadmill walk after work. i had nothing else to do! (other than cleaning, etc.) also, i need friday to be a rest day because i am going to see my fav band: depeche mode! woooooooooooopeeeeeeeeee! should be a gay ol' time as the flintstone's theme song used to say. did anyone else watch that everyday at lunch? i always did!

this morning for breakfast i made SPINACH OATS.

do not be alarmed by the following pictures:

i pushed the bloobs over in the second pic so you can truly appreciate the green. here are the ingredients:

1 cup spinach water (made by blending 1/2 cup water, 1/2 cup skim milk and 3 cups of baby spinach)
1/3 cup oats
1/4 cup all bran original
1 T flaxseed
1/2 cup blueberries
1 small container fat free vanilla yogurt
1/2 t vanilla
1 T chopped walnuts
dash cinnamon
small spoonful of natural pb

it's not pretty because it's in my to-go office plastic ware, but it works. it tasted a little weird but i think my walnuts have gone bad or something. i don't even really like walnuts that much. i got them for a baking project and really should throw them down the chute. i am also having a spinach salad for lunch today. it's not easy being green!

Monday, July 20, 2009


i need a vacation to recover from my vacation. this morning at work i had to buy coffee from the coffee truck. i needed it real bad. there is this truck that drives up to my building several times a day and sells goodies ... don't ask me why!

anyhoo, the weekend away was pretty good. i was a bit crabby on the drive up because my mouth hurt and it was traffic city. the two hour drive took 3 and a half hours! we even drove through this crazy rainstorm ... i thought the sky was falling. we got there eventually and everything was dandy. what fun! i had a great time - although i had way too many bud light limes and wine and other drinks as well.

on saturday i roped another guy there to go for a run with me and so i strapped on the garmin and we went 2.5 miles one way and 2.5 miles back. on the first half we saw a baby fox. it was so cute. we also saw a dead squirrel on the road but it wasn't squished. it looked as if it wandered into the middle of the road and just decided it had enough of life. on the way back it was actually squished but i didn't look. gross. :(

at night it was freezing. here i am wearing long pants, boots, a long-shirt, two zip up hoodies, a leather coat and a hat. yes, chilly willy nilly.

on sunday my bf and i played some "catch" with this velco game i bought at walmart. it's fun - like catch for dummies. you just have to put your catching hand in the general vicinity of the ball and it's easy.

if you can't see the ball (it's above my head and orange) i have no chance of catching it haha.

monday = back on track. i ate way too many things this weekend. hamburgers, cheese wieners, potato chips, sugary coolers, BEER. we did pack carrots and hummus, and whole wheat buns. oh yeah, we packed these delicious looking angus burgers but our cooler was on the patio and raccoons came and opened it in the night and ate them all ... just the burgers! those sneaky buggers. luckily (luckily...) there was lots of food.

what was i saying? oh right, monday = back on track. i just went for a 5-mile run and it was pretty good. i hate running on mondays but it's nice to be active. i've started to start each day with 500 ml of water (even before coffee or tea) and i'm really liking the way it feels. for breakfast i ate 1/3 cup oatmeal with 1/4 cup all bran, blueberries and some vanilla yogurt.

lunch was a spinach salad with a chopped vine tomato, 1/2 chopped red pepper, some sliced white mushrooms, 1/2 cup blueberries, 1/2 cup black beans, and two leftover slices of deli chicken with low fat balsamic dressing.

for a snack i had a multigrain vitatop and some unsalted roasted soybeans. they sell them at the walmart supercentre and they are SO CHEAP and so good for you. they are only made with soybeans and canola oil. 1/2 cup has 120 calories, 10g fibre and 22g protein.

for dinner i had a green smoothie made with frozen banana, tons of spinach, a few blueberries, a scoop of chocolate protein, 1/2 cup milk and 1/2 cup water. alright i'm sick of blabbing and i need a shower big time!