fabulous friday

between last night and this morning i really tcb. (takin' care of business.) after work i couldn't go home because my landlord was showing the apartment (again!) so i went to the mall to try on my new coat in a size smaller. the smallest size was really too small so i'm happy with the one i have. i also got new winter boots. they are great. they come almost to the knee and have a small heel, so they are comfortable and stylish. and they zip up over my skinny jeans and make me look like a somebody. my winter outerwear wardrobe is complete!

after the mall i returned some library books and hit up the gym, where i used the elliptical, did weights, and did day two week six of the running podcasts. hardcore! then i went home, started taping grey's anatomy, put some brussel sprouts in the oven, and walked to shoppers drug mart to buy some hair dye. then i came home, ate dinner (with leftover shepherd's pie) while watching the biggest loser i had taped previously, did two loads of laundry, sprayed my leather (fall) coat with protective spray, and crashed. then this morning i did another load of laundry and dyed my hair. (my hair is medium brown and i dye it dark brown.)

guess what i found in dominion yesterday...

this:


and this:


Hungry Girl is always talking about them. you can find nutritional info here. i love making lattes at home with soymilk because it gives them a nutty flavour - i can't wait to try it with these.

friday is weigh in day and this week i lost two pounds, so am still in my comfort zone.

today's menu:
breakfast:
chocolate chip banana bran muffin (1)
1/19

snack:
1/2 cup oatmeal (3)
1/3 cup pumpkin (0)
1 T slivered almonds (1)
5/19

lunch:
lean cuisine (5)
10/19

snack:
raisins (2)
12/19

dinner: who knows.