i forgot to mention that yesterday i bought "salmon and fish oil capsules" which contain the good stuff from fish, those omega-3's everyone is raving on about, and other essential fatty acids. i probably don't eat enough fat in my regular diet so i'm hoping these will help. i also hear that these pills will give you better skin, nails, and hair. by "better" i mean healthier haha.
i took one last night with dinner but forgot to bring any to work today. you are supposed to take one thrice daily with meals. that's a lotta fish.