freitag

guess what? last night i ran for 30 minutes non-stop on the treadmill. at first i was struggling for 25. then i thought, week eight of the running podcasts is 28 minutes, and then what's two more minutes on top of that? i felt like a machine. and one of the things that actually got me through it was knowing that i could write about it in this blog today!

that's pretty much all i have to say. friday is weigh in and this morning i was 120.2. not a loss but in my goal range which is fine by me. i did a little bit of pigging out last night at the euchre party.

today's menu:

breakfast:
oatmeal (4)
4/19

snack:
raisins (1)
5/19

lunch:
soup (4)
9/19

snack:
social tea cookies (2)
11/19

probably a latte at some point as well (2)
13/19