tuesday

i am feeling much better today, thanks everybody. =D

but for the record, yesterday's post wasn't about sharing a problem or making some sort of giant confession. i just can link eating too much cookie dough to feeling upset about something. and the truth is, the cookie dough did help. it was pretty delicious. it's weird. when i feel upset in an outraged sort of way i can eat through the problem, but if i was upset about a personal problem and felt sad or guilty, my appetite would be non-existent.

but today is a new day. i went to the gym last night and did 4 miles on the treadmill. it was hard because i felt so exhausted in an emo way but i pushed through it. i had to walk a few times but got in 30 minutes total of running which is my goal. i also did some weights and 4 miles on the stationary bike. and today i brought 75% of the cookies to work for my coworkers to eat. evil? maybe.

i made another big salad (this tends to be a monday trend) which consisted of spinach, roasted cauliflower and onion, carrots, almonds, raisins, dried apricots, baby tomatoes, and two chicken wieners cut up. now that i list all the ingredients it sounds pretty gross but it was good. i also went grocery shopping and stocked up on lean cuisines - they are on sale for $1.99. a little bird was saying "cheap cheap" in my ear.

today's menu is:

breakfast:
quaker weight control oatmeal (2)
strawberries (0.5)

snack:
clementine (0.5)
yogurt (1)

lunch:
2 slices ww toast (1)
campbell's chunky beef soup (5)

snack:
yogurt (1)
all bran mixed in (0.5)

dinner:
maybe another spinach salad with a sol cuisine veggie burger chopped into it. (?)