good: it's friday.
bad: weigh-in, gained one pound.
good: i couldn't give a hooping funt because i'm still in my goal range.
bad: i bought a box of melba rounds at the beginning of the week and kept it at my desk and have been mindlessly snacking on them all week.
good: i had the best run ever last night! 4 miles: 5 minutes walking, 33 minutes running at 6.2 mph, 5 minutes walking. it was so easy!
bad: my muscles are KILLING me from that carmen electra video. seriously! especially my arms and abs.
good: tap dancing last night.
bad: there was a different teacher who whizzed through the steps too fast and i was a bit confused.
good: getting up this morning and walking 80 minutes interval inclines, burning more than 450 cals - that's a lot!
bad: i have exercised every day this week... healthy or gymorexic? healthy or gymorexic?
good: pop with brains tonight at the rivoli (my boyfriend's event).
bad: my red shoes which were supposed to be ready today, won't be ready until wednesday because they have to order new heels and they aren't in yet.
good: i love watching my boyfriend's band. so cute. and rockin' too.
bad: now what am i going to wear? i had a whole outfit planned around the shoes.
good: i guess i'll have to go shopping at lunch.
bad: spending money whilst shopping at lunch.
good: it's sunny today! and i'm featured on back in skinny jeans! (see below)
bad: it's also freezing.
good: today's menu:
1/2 granola bar before workout
1/2 granola bar & tea after workout
coffee and handful (big) of cinnamon shredded wheat squares
all bran bar
leftover turkey noodle casserole and veggies