Monday, September 29, 2008

why oh why

do i never feel that great on mondays? i had a good weekend, and i let myself sleep in a bit today, so i should feel great! but i don't really. i want to go back to bed but i won't because then i won't be able to sleep tonight. i didn't lose any weight this week. i don't know what i am doing wrong. i'm eating within my points, exercising, etc. but nothing. i'm not too concerned right now anyway. this week i am going to keep at it, but maybe try to eat less carbs and more protein. i really do eat a lot of bread. why is it the best food?

yesterday was an active day. i rode my bike to queen's park for the word on the street book and magazine festival. i watched some people speak, subscribed (for cheap) to toronto life magazine, talked to people at my old job's booth, and saw some old friends. and i ate a small twist soft ice cream cone from a truck. it was delicious! anyway it was sort of far away and i did a lot of walking. when i came home i did day two week two of the couch to 5k program and it really hurt my bottom. it's piriformis syndrome which i can't really prevent except by stretching so that is what i'm doing. i feel weird stretching before running because my muscles are so stiff. does anyone else stretch before running or warming up at all?

today i have big plans to apply for more jobs, and i have an interview in the early afternoon. wish me luck!

5 comments:

Bi0nicw0man said...

good luck!

Shannon said...

best of luck girlie!

cinemarie said...

Good luck!!! :)

Vanessa said...

Good luck!!!

Shirls said...

once in awhile I do a few circles with my legs to loosen up my hips, before I head out but probably not often enough, I do however always start with a walk, granted sometimes that walk is 30 seconds, sometimes 2 mins...


as for the weight thing, have you thought about you may not be eating enough to compensate for all that activity, sure I know its not at the gym activity but it sure beats sitting on the couch activity..