friday would normally be my weigh-in day but since i started the weight watchers online on monday i'm sticking to it. of course i checked, who am i kidding. already the results are very impressive. now, what will be more than impressive, is if i can maintain or even lose weight on the weekend. i am not crossing my fingers but will do my best. this means, no matter what, no late night snacking. lately i have been drinking a lot less and i love waking up feeling without any bad feelings. so far so good!
yesterday it seemed like i had a million points to eat. i kept eating, even though i wasn't that hungry. i wasn't not hungry, just not ravenous like usual. not that i'm complaining. it helped that i earned a lot of activity points. i went for a 70 minute walk in the morning (3 points), then had a 40 minute swim in the afternoon (4 points), and then, around 10pm, i was going to sit and read a magazine, but thought i might as well read it on the treadmill downstairs, so there was another 60 minutes of walking (2 points). that's 9 activity points. i really have no problem not using very much flex during the week because i am pretty active and use all of my activity points.
this morning i woke up early to swim but wasn't having it, so i slept for another 45 minutes before my chiro appointment. my appointment was great... i feel a lot better after it. when i walked there my bum was sore and when i walked away not as sore... amazing! also i was probably in awe because i share the same chiropractor as... are you ready... radiohead! yes, no joke. my chiro goes on tour with radiohead. amazing!
today i'm lunching with a friend, and don't have any real plans for this weekend. i think some karaoke on saturday night. and then my parents might be taking us (the kids) to see dirty dancing (the musical) on sunday afternoon, but i can't remember the exact day. have a great weekend peeps!