the title of my post suggests that every wednesday i make book reviews, however, that just isn't the case. i am today though!
what have i read lately? well... in the past couple of days i read losing it: and gaining my life back one pound at a time by valerie bertinelli.
i liked it, although it's more of a life-story than a weight-loss memoir. it goes into details about her personal life, and then mentions in a by-the-way kind of way, i weighed such-and-such at this period of my life and felt like crap. i would recommend it, because it's a really fast and easy read, it's cute, and neat if you want to know any details of the sordid life of eddie van halen.
this morning i did a quick workout at the gym. 3 x 10 minutes running, and arm weights in between, finishing with sit-ups and stretches. i have decided to continue working out almost every day because it makes me feel really good all day. however, i'm not going to push it too hard every day. like today for example, i had a nice workout, burned about 300 calories, and feel energized and optimistic about life in general. great success :)
tonight is date night, yippee! i am thinking about making pasta for dinner. mmmm pasta, the gluttony of it.
today on the menu is:
1/2 cup shreddies
berry medley high fibre oatmeal
1 T flax
1/3 cup all-bran
1/4 cup wheatberries
1/2 small banana
1/2 can chunky chicken gumbo soup
ezekiel english muffin
1/2 cup plain 2% yogurt with no sugar added jam mixed in
dinner - pasta?