it isn't even noon on saturday and already i've been very productive. i'm going to attribute that to my boyfriend NOT being here haha. being alone is nice because you can do whatever you want and nothing else.
i went to the gym and did 5 miles on the treadmill - about 4 running, and then some steep intervals. then some strength training, situps and stretches. there is this man at my gym who starts running on the treadmill, leaves it running, does weights for a few minutes, runs again for another minute or so, more weights, more running etc. do you think this is fair? everyone is entitled to do their own workout, but leaving it running for your entire gym time? i mean, come on. there are only three treadmills. today he was teaching his father or father-in-law about his workout program and they were doing it together which was actually pretty cute.
i am going to try and pack in 14 minutes and out the door. do you think i can do it? i am pretty organized. i cleaned last night so i wouldn't have to come back on monday to a messy apartment.
today, i've eaten:
a banana creme pie yogurt (100 cals) with sprinkles of all bran
1 cup coffee
500 ml water at the gym
and another cup of coffee
and 1 packet quaker berry medley oatmeal
with 1/2 packet of pc blue menu multigrain oatmeal
and 1 T ground flax
and 1 t peanut butter
and 1/4 cup milk
:) have a good weekend.