i have gained a bit of weight recently and i'm feeling kind of bummed about it. i'm still exercising, so i must be really overeating to be actually gaining weight. obviously i'm not monitoring my portions correctly, or i'm snacking - a bite here, a bite there, not recording it, whatever. so that's got to stop. especially before spring which is quickly approaching (thank the good lord above).
so i thought to myself, what is a good way to control portions while still eating the foods i love? the answer to that is another question: what food do i love most right now? oatmeal! i love love LOVE oatmeal. it's sweet and nutritious and filling and delicious. so here is my new plan for this week: oatmeal and fruit for breakfast, oatmeal and yogurt and fruit for lunch, then a more balanced dinner, like fish and veggies and yams and rice, etc. oatmeal is so quick and easy to make, and i really look forward to eating it. so here goes nothing - obviously i can only eat like this when i'm on my own and nothing "social" is happening. did i mention that i LOVE oatmeal? i love it.
weight control maple brown sugar oatmeal
banana bread oatmeal
more oatmeal? just kidding.