wednesday and it's FREEZING today. wowee wowee. but it's ok. last night for dinner i had peas, cauliflower with frank's chili lime hot sauce, and mix of tuna, onion, and sun-dried tomatoes mixed with mustard, baked until hot, and served over a slice of multigrain toast. i made way too many veggies so i have a bit left for lunch today YUMMY. i knew i really should eat tuna when i was STILL craving it. maybe i heard john tesh talking about mixing it with mustard or something haha.
so canadian girls, i have a freebie for you. it's a 32 page guide to your health called live well: a woman's guide to optimal health. i can't vouch for how good it is because i just ordered mine this morning. but why not order it? it's free (my favourite price).
i am feeling good about my weight and health, but i'm not stepping on the scale until friday because a) it's tom, which truthfully i don't think affects me as much as other women and b) i don't want to get discouraged.
i got up again this morning and walked for 60 minutes on the treadmill. i bumped my speed up to 3.8 mph and changed the incline from 0% to 11% every 1.5 minutes. EDIT: i also forgot to mention that i actually went swimming in the condo pool last night - only for about 1/2 an hour and definitely not strenuous, but it was fun and i will go again soon.
here is my menu today:
pc blue menu multigrain oatmeal with added flax
leftover peas, cauliflower and tuna mix
cinnmon roll oatmeal
not sure as my boyfriend is coming over tonight.
ps. it turns out my kitchen scale was not delivered because UPS didn't have my apartment number - GRRRRRRR. hopefully it will come soon now that it's cleared up.