hello wednesday

i was a bit late for work today. it's not a big deal because i work in a very relaxed atmosphere. if you get here at 9:15, it's early, 9:30, average, 9:40 is pushing it. but of course we stay a big later too. no one is rushing out the door at 5pm. i like it! i couldn't get it going this morning... everything i did was so slow. i went for a four mile run and i did it, but it took a long time. sometimes my strides are long and i'm a speed demon, but today i was inching along like a little worm. i made another big iced coffee when i got home. yabba dabba do!

last night on the ride home from work i stopped at a shoe store and bought three pairs of keds. yes, keds! at first i typed "shore" instead of "shoe store" hahaha can you tell i'm slow today? i will take pictures of the shoes (and my other new shoes, and my painted apartment). a coworker just said, "i like your shoes" this very instant... while i am typing this! i will find photos online of the keds. i got classic canvas white:


these navy slip-ons which i am wearing today:


and these adorable wedges:


i really needed new shoes for summer... ones that do not need socks. last night i made another giant salad. this time i used spinach, some head lettuce, a chopped tomato, 1 cup cooked peas, 1/2 cup cooked corn, 8 chopped almonds, a handful of dried blueberries, 1/8 cup fiber one (the rest of the bag), and a sol cuisine spicy soy burger chopped up. and fat free ranch dressing. it was huge and delicious. i had two glasses of white wine at my book club as well.

today is wednesday, antm and date night! on the menu today is:

1/2 banana with pb2 peanut butter (1.5) pre workout
1 slice sprouted grains bread (1) post workout

giant iced coffee (0)
hot coffee (0)
clementine (0.5)
(3)

oatmeal with flax (3)
1/2 banana (1)
(7)

mini cinnamon bagel (2)
coffee yogurt (3)
grapes (1)
(13)

source yogurt (1)
more grapes (1)
kamut puffs (1)
(16)

dinner ?