can you tell i'm excited it's friday? i didn't do any exercise this morning because i needed a break. friday is also weigh-in day and today my big number is 116.2, which is a 2.6 loss from last week. This is my lowest ever adult weight. I weighed 135 in high school and can't remember before that. this number is a little low, but a) I have been exercising more (longer runs) b) I've been painting like a crazy fool c) I've been stressed out at work trying to do the jobs of three peeps at once. yes, i said peeps. also d) it's still in my maintenance range so it's all good. keep in mind i do have very small bone structure.
i'm going to answer jenn's question from the comments yesterday here: yes, my gym is in my building, so it's really easy to work out there. and i have to wake up early in the morning, but not unreasonably so. i don't have to be into work until about 9:30 if i want, so as long as i begin showering around 8:00am then i have enough time to get ready and get to work. if i'm swimming i start around 7am, if i'm running i like to start around 6:45am, and if i do a longer cardio workout (like walking) i like to start at about 6:30am. even when i didn't live in this condo, and had to pay for a gym, it was still a 2 minute walk from my house. i guess that is one of the benefits of city living. i just don't get the point of driving to a gym when you could walk there... of course i hate driving and avoid it at all costs.
i tried to take an ab picture this morning, but the angles were all crappy and i was getting that mirror flash reflection which is not attractive. so i took some photos here. not of my abs obviously... i don't want to be obscene.
this first one is a stomach shot:
the second is more of a body shot:
the third is of my ripped arm, haha:
and the fourth, me... hello!:
today i'm eating:
pc blue menu multigrain oatmeal with added flax and all bran
salmon something lean cuisine
more source yogurt
and then dinner. happy weekend!