Monday Revised Menu

Here is my Monday revised menu:

Pre-gym: 1/2 chocolate chip banana bran muffin (.5)
0.5/19

B: 2 slices rye with peanut butter (3)
3.5/19

L: spinach salad with tuna and fat free caesar dressing (3)
rice cake (1)
7.5/19

S: carrots (0.5)
1 slice rye (1)
5 amaretti cookies (1)
10/19

D: chicken (2)
tofu shirataki noodles (0)
laughing cow (1)
parmesan cheese (0.5)
salad with ff dressing (1)
1/2 tsp olive oil with salad (0.5)
15/19

S: 8 3/4 cups smart pop (3)
18/19

1 left for something.