today's menu:
quaker weight control maple brown sugar oatmeal
1 T pecans on top
1 fat free yogurt
1 cup red grapes
coffee with milk
100 calorie pack of quaker maple brown sugar oatmeal squares
fat free yogurt
1 T ground flax
1 cup green grapes
sprinkling of fiber one
tuna steak in a wrap or perhaps on a bun
spinach salad
exercise:
3 x 10 running, arm weights, situps... (i am going to do this now). and sewing tonight. we are putting in zippers. :)
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