Wednesday, July 2, 2008

short and sweet

today's menu:

quaker weight control maple brown sugar oatmeal
1 T pecans on top
1 fat free yogurt
1 cup red grapes

coffee with milk

100 calorie pack of quaker maple brown sugar oatmeal squares

fat free yogurt
1 T ground flax
1 cup green grapes
sprinkling of fiber one

tuna steak in a wrap or perhaps on a bun
spinach salad

3 x 10 running, arm weights, situps... (i am going to do this now). and sewing tonight. we are putting in zippers. :)

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