last night at book club i drank too much wine and now i am not feeling so fine. a short one today. i weighed in 0.8 higher than last week which is alright since i pretty much did no exercise at all this week. it's annoying because now i'm back out of my maintenance range, only slightly though.
today i am only working a short day, so i can probably squeeze in a swim or walk.
sometimes i am surprised by how quickly ww points can add up. for example, this morning i had a quaker maple weight control oatmeal (3) and yogurt (2), and brought to work another yogurt (2) and a clif kid z bar (2). i only have the bar left and when i eat that it puts me at 9 points which normally lasts until dinner. crazy but true, crazy but true. i am trying to avoid coffee today since it dehydrates. random!