good morning. today i'm doing things a little differently.
1) i did not go to the gym this morning. why? a) bum pain - needs a rest to heal... feels better already and b) i think i needed a mental break from it as well. it's not like i have to go everyday... that would be ridiculous.
2) i decided to have lunch for dinner today and dinner for lunch. usually i eat somewhat light at lunch — yogurt, fruits, toast — because i like to eat a bigger dinner.
3) i stepped on the scale this morning and i never do that (except on friday)... what's up with me? i was feeling particularly thin and fit this morning... unfortunately the scale said i was up from last week. excuse me scale? where do you get off!? the nerve! so anyway, if i switch my meals around today maybe that will help.
here is today's menu:
about 10 strawberries
5-10 blueberries... obviously i am a berry fiend
vanilla hazelnut coffee
1 packet maple brown sugar instant oatmeal
1/2 cup all-bran
1 T ground flax
1/2 cup blueberries
1/2 cup fat free vanilla pear yogurt
gardenburger on a high-fibre pita with
small sweet potato on the side
1 cup plain 2% yogurt
2 slices sprouted grains toast
1/2 cup raspberries
1/2 cup pumpkin mixed in
that's about it. i am boring today. my big plans for tonight include cleaning the bathroom. JOY.