5 miles today completing this week's runs.
and 5 miles from start to finish - from my condo, walking 5 minutes, stretching a bit at the end, and running up 10 flights of stairs, took 59 minutes, burned 453 calories, and put my in my optimum heart rate zone for 49 minutes. :) i even went above 165 (my max.) on some hills. yipadeedooda!