5 miles today completing this week's runs.
and 5 miles from start to finish - from my condo, walking 5 minutes, stretching a bit at the end, and running up 10 flights of stairs, took 59 minutes, burned 453 calories, and put my in my optimum heart rate zone for 49 minutes. :) i even went above 165 (my max.) on some hills. yipadeedooda!
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2 comments:
great work, I really need to figure out what my max heart rate is, sometimes I scare myself when I check on the treadmill and its in the low 170's
Nice work!!
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