this morning i turned off my alarm and decided to shut my eyes for one little second. the next thing i knew it was 8:30 ahhhhhh! it's a beautiful day here in toronto. warm and sunny and perfect for biking to work. my back is killing me though. i need some robaxacet or something!
yesterday i went to costco with my mom and it was a dream come true. giant boxes of fibresource granola bars, smartpop popcorn bags, all-bran bars, equal sweeteners... i will never have to go shopping again. i also got two spaghetti squashes which i am pretty excited about. i will eat 1/2 of one tonight.
on saturday i completed day two of week four of the running podcasts. it wasn't so bad except my pants kept falling off (i'm not complaining), i saw a gross dead squirrel on the sidewalk, and i was having extreme stomach discomfort with an emergency at the end! not fun. it is looking like a busy week ahead for me so i'm going to try at do the final run of this week tonight at the gym. maybe outside, post-gym... the treadmill is so boring!
here is today's menu:
2.5 slices of sprouted grains bread (2.5)
leany cuisiney (5)
either mid-morning or afternoon snack:
smoothie (i made this morning) with:
1 pear (1)
1/2 banana (1)
granola bar (2)
greeny beanies (0)
spaghetti squash (1)
chicken breast (3)