Lately at the gym I've added a bit of running on the treadmill action in addition to my elliptical workouts and I have to say it's feeling really good. I'm only on for about 10 minutes or so, but I feel like I'm giving myself the extra push I need.
Last night I had a pint of Amsterdam Framboise, which was the tastiest beer I've had in a long time. (I am not the biggest beer drinker.) But I couldn't find the points for it anywhere! I went by the wwonline calculator, which said "beer" is 3.5 points per pint or 16 oz. Better than the 5 points for strongbow I was planning on, although I hate the idea of miscalculating.
fibre berry oatmeal (2)
Lunch: 2 slices pumpernickel toast (2)
peanut butter (2)
all-bran bar (2)
kopytka (a million ka zillion) ok not that much, but it's a lot. :o( i have lotsa points though, so no worries.