i have a friend who is starting this diet called "the no-fail diet" from a book by leslie beck. here is what amazon says:
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Book Description
The No-Fail Diet is a nutritionally balanced, easy-to-follow, and realistic diet plan that will help you lose weight and keep it off permanently. No counting calories, fat grams, or carbohydrate grams—it's a healthy eating plan that fits into real life. The No-Fail Diet will help you
- lose up to 30 pounds in 12 weeks
- achieve and maintain a healthy weight
- look and feel great
- increase your energy
- stay healthy and active as you age
Written by leading nutritionist Leslie Beck, The No-Fail Diet includes
- four flexible weight-loss meal plans
- a day-by-day menu plan with meal and snack ideas and healthy eating tips
- over 80 delicious and easy-to-prepare recipes
- a 12-week fitness plan with almost 100 demonstration photographs
- tracking tools to keep you motivated and enhance success
there is a two week jumpstart program which kind of turns me off. no carbs at lunch or dinner... that sort of thing. i just don't think diets with restrictions can be successful in a realistic world, because they don't teach you how to eat for long-term success. that being said, i hope my friend is successul!
today's menu:
breakfast:
light silk soy (1)
oatmeal (2.5)
raisins (1.5)
5/19
lunch:
2 slices ww bread (1)
chef boyardee NHL pasta (2)
cheese string (1)
9/19
snack:
dad's oatmeal cookies (3)
squiggle (1)
13/19
dinner:
chicken breast (2)
butternut squash (1)
baked potato (3)
margerine (1)
20/19
1 comment:
That dinner sounds delicious. I might make something like that tonight and I already have all the ingredients, Thanks for the idea!
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