humpday

i've always hated the phrase "humpday." not sure why. i don't like the word "hump" either. anyhoo. this morning i went on #2 of week #1 couch to 5k run. i did it outside, which was harder but much more interesting. i planned the route pretty well and made it back to my house right on time! then i rode to work. tonight i am going to the gym. this might seem like a lot of exercise but it's not really. i couldn't just do the couch to 5k on its own and feel like that was enough for me. i have got to do a lot of exercise to maintain my current weight. for awhile this really irritated me, but it's something i can't change so i better just accept it. anyway i like exercise, i like feeling strong and healthy, so it's something i've got to keep up.

here is today's menu:

breakfast:
bread w/ peanut butter (1)
bran cereal (2)
light silk soy (1)
peach (0.5)
4.5/19

lunch:
lean cuisine (5)
9.5/19

snack:
dad's cookies (3)
apple (1)
13.5/19

wow these points add up fast!

dinner - not sure. maybe a big fat salad.