my running class was cancelled from low participation! boo hiss boo! what a bummer. i thought about doing the couch to 5k program on my own, but i want to do it outside, and don't want to have to look at a stopwatch every five seconds. i guess i could do it indoors on the treadmills at my gym. i guess! maybe i will sign up for a running room clinic in october instead. they don't have the most convenient locations in toronto. one in commerce court... sort of near work. and one in high park? not great.
this morning i'm 2.2 pounds heavier than friday morning. it's not bad considering i tried three different kinds of cake last night, after eating lasagna with my parents. that weight should be off by wednesday morning.
today's menu:
breakfast:
strawberry and lemon yogurt smoothie (1)
all bran (1)
light silk soy (1)
3/19
lunch:
spinach (0)
can of tuna (3)
dressing (0.5)
cheese string (1)
2 slices ww bread (1)
8.5/19
snacks:
apple (1)
carrots (0)
dad's oatmeal cookies (3)
12.5/19
dinner:
not sure. i have a TON of green beans. i love green beans. maybe a veggie burger too. i haven't had one in awhile which is surprising because i used to eat them at least 4/5 nights a week. yes, i am a single woman and i can eat whatever i want!
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i run out of CC - some of the instructors there are AWESOME! another WW poster on the 20s board actually teaches the LTR @high park in this cycle too so all is not lost...
if that fails, download the podcast for the C25K for your iPod, MP3 player. it will tell you when to start/stop (or so I hear)...or get yourself a watch that beeps at intervals?
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