first of all, thank you mousearoo for telling me about the running podcasts. i downloaded one for week one of the couch to 5k running program and it was really neat. the music was alright (i'm pretty open minded to dance or rock music) and there was this guy who told you when to run and when to walk and to "stay loose" haha. it was really easy because i'm used to running for 5 mins at a time (and the running part for week one is only one minute) but i'm not going to push ahead. also, i did it on the treadmill at the gym which does sort of defeat the purpose. but i was already there.
i've already dropped my excess weekend weight. woohoo! that was easy. i think eating/snacking late or after dinner is a big trigger for me, so i'm going to try and avoid it. i don't *need* to eat a bowl of cereal at 10:00pm. i just want to.
here is today's menu:
breakfast:
oatmeal (2)
peach (1)
3/19
lunch:
spinach (0)
chef boyardee lasagna (4)
2 slices ww bread (1)
8/19
snack:
sweet and salty granola type bar (3)
11/19
YUM
dinner:
?
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How much are those podcasts? I always think about downloading some for fun. Good for you for getting out there and running!!
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