today i am not doing anything resembling a) driving and b) work.
for breakfast i had a cup of caramelo coffee, an english muffin with chocolate peanut butter (yum), and a cup of frozen mango, thawed.
my plan for today is to hit the gym (for either treadmill walking or elliptical), then i am meeting my old boss for lunch, and then i am getting my hair done (a cut and lighter blond). i'm not sure where we are going for lunch, but hopefully there will be healthy options. if not, i'll just eat half and save the rest for later.
that's all i really have to say today. tomorrow is weigh in and i'm hoping it will better than the last few weeks... after thanksgiving weekend though, so i'm not counting any chickens before they hatch!
UPDATE: i just got back from the gym. i wore my HRM this time because it's been collecting dust. i did 20 minutes on the elliptical, then some stretching and situps, then 10 more minutes on the elliptical. then, when i was leaving, the elevators in my condo were out of order and i had to walk up 10 flights of stairs. 350 calories burned... not bad for an hour! and i feel great now! woopee - although clearly i am not as in shape as i was when running. there were times on the elliptical (near the end when i was pushing it) when my heart rate was over 170... apparently it's not safe (for me) to go over 166.