i have a dilemma. since i am not working my life is pretty lax. i go to bed late, wake up late, do whatever i want (within reason) and eat whatever i want. this lack of routine kind of has me feeling drained. especially lately. is it allergy season or something? i can't decide if the tickle in my nose is allergies or an oncoming sickness that is threatening me but never comes.
i think i need to eat better. i know it's easier to eat healthily when following a routine (for example, working) but i don't want to wake up two months from now and be a blob or something resembling that. i'm not really gaining weight but since i'm not running i think i'm losing muscle mass and my shape is changing. maybe i'm losing muscle weight and gaining fat weight and since muscle weighs more i'm gaining fat and that's not good. maybe. i need one of those fat scales but at this point in my life that might be an excessive investment!
so what do to what to do? i don't want to be that strict with myself but i want to feel better. maybe an 80 to 20% ratio of good choices? instead of 90 to 10% i mean. not sure. maybe smaller portions? trying different foods? who knows. writing everything down?
that sounds alright. today i will write everything down. maybe later i will look at the canadian food guidelines to see if i'm missing anything.