i need a plan this week. i am going out for dinner on wednesday to the college street bar for a friend's birthday, and on friday my boyfriend and i are skipping town for a romantic valentine's weekend minibreak to niagara falls. i need a plan.
goals: i want to get in 4 cardio sessions, 2 yoga/pilates videos, lose some stomach bloat, and of course, grab the bull by the balls (as usual).
here is today's meal plan so far:
carnation strawberry instant breakfast (3)
1 cup skim milk (2)
second cup breakfast cookie (4)
homemade salad with spinach, lettuce, carrot shreds, baby tomatoes, 1 TBSP toasted almonds (1), and 3 TBSP newman's own low-fat balsamic viniagrette dressing (1)
pc blue menu spinach and cheese cannelloni microwave dinner (4)
maybe some fish for dinner? yet to be determined.
monday: 3-5 miles walking on treadmill (later)
tuesday: 40 minute morning swim, 20 minute evening yoga download
wednesday: 40 minute morning swim
thursday: 40 minute morning swim OR 3-5 treadmill walk, 20 minute evening yoga download
friday: not sure yet
saturday & sunday: i think i'll bring my zune to get in some yoga workouts. i love the stretch and am really trying hard to increase my flexibility.
in other news, this weekend i bought a new coat. it is from canadian spirit and is a dream come true. i am just so sick of being cold in my fashion wool coats. wool does not cut it for canadian winters. this one has: "detachable hood with removable faux fur trim, irregular box quilting, invisible zippered pockets, double welt front zipper closure, extended inner fleece cuffs." and it's black.