1) first of all, check out this awesome shout out i got on friday from shirls. you rock too and together, we will grab all the bulls balls.
2) this morning, i did a 20 minute yoga podcast: intermediate yoga for runners. this one is tough. i can already feel the muscles in my bum asking me why i did this to them. the podcast is actually 26 minutes. the poses are difficult, especially the half moon pose. my hamstrings are so tight and my legs are a lot longer than my arms, and i can't touch the ground with my legs straight. i'm working on it! it was good to try something more difficult - lately i've just been doing the gentle hatha which is very gentle and restorative.
3) i might need a new car. can i afford a new car? of course not but i wouldn't buy a new new car, just a newer old car. and i could pay it in monthly installments. my old car is feeling more and more beat down every day. what do you think of the yaris? isn't it cute?
4) check out this amazing link. it's got side-by-side comparison photos of fast food products - how they look in advertisements (yummy) and how they actually look when you buy them in the restaurant (yucky). definite food for thought.