ah monday, you kill me every time. actually today i'm feeling alright. i just want to go to bed and read lots of books and drink copious amounts of tea.
my weekend was pretty good. i did some relaxing, some shopping, had a 40-minute swim on saturday, and went to a girls holiday kris kringle exchange party. i got a book that i really wanted to read (three cups of tea), and i also overindulged in holiday treats. but that's ok. i didn't feel stuffed. i just wanted to try everything once. and a few things twice. ;)
i am back on my game this week. i don't really have any evening events this week, so i am going to do the same thing as last week (monday to thursday). small portions, higher protein, only eating when hungry, and walking 2.5-3 miles a day. it was easier than i thought it would be last week and really effective. i forgot how good it felt to be back in the middle of my maintenance range, instead of at the very top. the week after this one is a crazy one for holiday parties.
i feel so sleepy today! z is for zombie.