Thursday

Yesterday I went to the movies and pigged out big time. I do not feel good about it but today is another day.

Breakfast:
2 cups puffed cereal (1)
100 cals, 0 fat and 4 fibre... a lot too.
1 and a bit cups of soy milk (1.5)
2.5/19

Lunch:
Subway roast beef sub on wheat, no cheese or mayo (5)
Baked lays (2)
Diet coke (0)
9.5/19

Snack
English muffin (2)
2 tbsp PB2 peanut butter (1)
12.5/19

Dinner:
Veggie burger with ww bun (3)
baked potato (3)
cauliflower with cheese sauce (1)
19.5/19