quick post today

this morning i had cold cereal instead of oatmeal for the first time in months. i like cold cereal a lot but i never feel full after eating the recommended serving size, it doesn't keep me full for as long as oatmeal AND it takes way less time to eat. i ate kashi probiotic something or other. it was in a giant box at costco. it has bran flakes, graham sticks, and these weird yogurty squares which really make the taste. one serving is 1 and 1/4 cups, but it's less than that if i actually weigh out the 55g it claims to be.

last night i walked for three miles on the treadmill. i kept it fast too, at four miles per hour or one mile every 15 minutes. that's fast walking! i probably could have gone up to 4.2, but that would be speed walking territory and i don't want to push my bum injury at all.

this is just going to be a quick post, because there is a big snowstorm outside and i have places to go and i'm not very happy about it. i don't even have snow tires!
right now i'm going for a swim and tonight i'd like to do a 20-minute yoga download. stretch!