yawny mcyawn

why do i do this to myself every weekend? i stay up way too late and don't sleep enough and suffer the consequences in a major way on monday. i feel like a dead person today... zombie-rific! i did have a good weekend though. friday dancing, saturday running and more dancing, sunday parental visiting. my boyfriend and i signed up for an introductory package of dance lessons. on saturday we learned more swing (fun), the foxtrot (fun), and the waltz (boring).

i think i'm going to get one of those heart rate monitor watches. my first opinion was that they are unnecessary and sort of silly, but i find myself thinking about them a lot and looking up prices on ebay and froogle, etc. it would be really neat to know if i'm reaching my target heart rate and find out how many calories i'm burning. i wonder if you can wear it all day to find out how many calories you burn in just a normal day, without exercise. does anyone know if this is possible? what is your opinion about heart rate monitor watches? i'm leaning toward the polar f4 if anyone is wondering. it's about $100 including shipping on ebay. maybe that's a lot... i don't know.

in other news, i went running this morning. i didn't really want to but i sure as hell know that i won't feel like going tonight. ;o) and it wasn't so bad... it felt great to have done it (4 miles). i might do some strength training in the gym downstairs tonight but that's a big maybe.

my nice boyfriend bought me two larabars, one banana something flavoured and a cocoa one, too. i tried the banana one and it was really tasty, but really little for 210 calories. it's only banana, prunes (i think) and almonds mashed together. that's it - not one other ingredient which is pretty amazing. however, i think a) the price ($2.99 each) and b) the size (too small... i like some volume) outweigh the taste and nutritional value for me. i am still excited to eat the chocolately one though. :)

today i'm eating:

1/2 larabar (2)
almonds (1)
(3)

oatmeal with flax (3)
slivered almonds (1)
(7)

yogurt (1)
clementine (0.5)
(8.5)

yogurt (2)
more oatmeal (2)
(12.5)

grapes (1)
yogurt (1)
(14.5)

dinner? veggie burger with peas maybe.

short and sweet

1) i was at work until 8pm yesterday. i was speaking to people from AUSTRALIA who were just beginning their work day.

2) the work continues today. it is mostly "busy season/deadlines" not really catch-up. woweewowee.

3) i am going to see george michael in concert in july. hooray!

4) i am sick - but am pushing forward. actually i feel better today than yesterday because sickness always just disappears after one half-crappy day for me.

5) swimming this morning (30 minutes) and walked to work (2.3 miles).

6) painted a second green coat in the bedroom last night. two coats - not enough! GAH! today at lunch (if i have time) i will walk to my favourite store (apparently) canadian tire and get more green paint to paint AGAIN tonight.

7) boyfriend cancelled date tonight. sad, but at least now i can paint (like a chump).

8) that's all folks! menu:

yogurt (1)

berry oatmeal with flax and fiber (3)
mixed berries (0.5)
(4.5)

lean cuisine thai chicken (5)
salad (0)
(9.5)

blood orange (1)
carrots and baby tomatoes with hummus (1)
(11.5)

3 mini biscotti (2)
yogurt (1)
(14.5)

green beans (0)
spaghetti squash (1)
veggie burger (4)
(19.5)

popcorns (4)
(23.5)