every day, like the one before
little town, full of little people
waking up to say....
BONJOUR! bonjour! bonjour! bonjour! bonjour!
tonight i am going to see beauty and the beast. my old university roommate is the musical director and who doesn't love beauty and the beast? oh, disney, so clever.
last night my book club was the most successful one yet. we read the line of beauty by alan hollinghurst. it was mos def not my favourite book. one might go so far as to say it was a painful chore to read, but it sparked some really interesting conversation. it is a beautifully written book—very descriptive—so if that's your "thang" maybe you should check it out. it feels like i have been reading it forever. when i have to read something for book club i feel guilty reading anything else until it's done. this morning at the gym i read my bf's grade seven history textbook (he is a teacher) and it felt so freeing :) and i learned all about new france too.
this morning i did 80 minutes of interval inclines on the treadmill. it was painful but good (now that it's over). there was a big fire near my apartment this morning. six alarm - scary! i could see the smoke from my building. luckily no one was hurt. here is today's menu:
pre workout:
1/4 fibre source bar (0.5)
post workout
1/4 fibre source bar (0.5)
1/23
breakfast:
pc blue menu multigrain oatmeal with: (3)
1 T ground flax (0)
1 T splenda (0)
1 T no sugar added maple syrup (0.5)
1 T cinnamon (0)
strawberries (0.5))
5/23
snack:
1/2 ww bagel (1)
6/23
lunch:
1 cup pc blue menu mushroom barley soup (1)
carrots and hummus (1)
1 slice sprouted grains toast (1)
9/23
snacks:
grapes (red and green) (1)
clementine (0.5)
caramel flavoured yogurt (2)
12.5/23
dinner is a mystery although i don't think we are eating until after the musical so things could get crazy.
9/23
snacks:
grapes (red and green) (1)
clementine (0.5)
caramel flavoured yogurt (2)
12.5/23
dinner is a mystery although i don't think we are eating until after the musical so things could get crazy.
