first things first, today is friday.... dreaded weigh in day. i am 0.4 higher than last week but that's ok for several reasons: 1) last weekend was halloween... candy... etc. enough said. 2) i was an exercise queen this week and i'm sure the scale will reflect that next week. and 3) i'm just going with the flow. it's not that bad. i am still less than two pounds over my maintenance range, which really is nothing but annoying that i haven't been able to get everything in check and then keep it there.
last night after i got home, i walked for four miles on the treadmill, and THEN swam for 40 minutes as well. i wasn't going to walk for so long, but i was absorbed in my book. swimming was hard after my grueling walk (ha) and it kind of felt like i was swimming uphill, but i stuck with it.
i decided to give my body a break and take this morning, and probably today, off from exercise. i will be back in the pool tomorrow, and i'm not going to take sunday off either. maybe a good schedule for me is four days on, one day off.
i'm wearing a new sweater today. it's from smart set - here is a picture:
have a great weekend everyone :)
6 comments:
YAYYYYY!! For Friday!!!!
I absolutely adore that sweater!!! I bet you look super cute!!!
I totally share your joy that it's Friday!!
And that is a really cute sweater!
Cute sweater!
I know all about the Halloween candy! I just WISH that I was working out as hard as you....
Cute shirt! Have a great weekend! :)
Wow! Good for you on all the exercise. LOVE the top - i've never heard of that store- sad!
Four days on and one day off sounds like a good plan. Sounds like you are doing a lot of swimming-yeah! I love to swim but have been neglectful of it for the last couple months.
Cute sweater!
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